Winter Wellness Top 5 Tips
BOOST YOUR VITAMIN C
Vitamin C helps keep your immune system healthy and can help reduce the length and severity of a cold. However, it is no use swallowing endless vitamin C supplements when you have a cold – that really won’t help. You need to have plenty of foods rich in vitamin C on a day to day basis to get the benefits, that way, if you do get a cold – hopefully it won’t last as long! Lemons, oranges and feijoas are all in season right now and are packed with vitamin C. Add lemon juice to cold or hot water for a tasty drink or try feijoas with low fat yoghurt for a delicious snack.
GET OUTSIDE
When it is cold and wet, it can be very tempting to stay inside – but it is vital that you don’t get caught in that trap, you need to get outside. You need to expose your skin to daylight to help your body to make Vitamin D which is important to keep your bones healthy, but also helps keep your immune system healthy. You also need to expose your eyes to daylight to help regulate your mood and sleep.
GO WHOLEGRAIN
Wherever you can, choose the wholegrain option – whether it is bread, crackers or breakfast cereal. Oats, brown rice, quinoa and buckwheat are other examples of whole grains which are delicious and so versatile. Wholegrains are packed with fibre which keeps things moving through your gut and they are also a great source of B vitamins which helps keep your energy up. Try adding them to soups for extra nutrition.
GET IN YOUR GREENS
We all know vegetables are good for us, but as the cold months kick in, it is a great time to enjoy some of the dark leafy greens! Spinach, kale and silverbeet are a few examples – they are a great source of vitamins and minerals to help keep your body in tip top shape through the colder months. BONUS – these greens are super easy to grow too so get into the garden!
MOVE IT
Colder, darker days can make the couch a very appealing place to be – but, keeping active will help you to maintain a healthy weight, keep your body working well and help you feel better so find a way to keep moving! Don’t be afraid of the rain, get a good umbrella and coat – you can still enjoy a walk when there are a few rain drops. See what classes are running at your local leisure centre, try going for a swim – just find something that works for you that you can keep up with throughout the whole of autumn and winter.
By Claire Turnbull. NZ Registered Nutritionist, AUT Millennium Institute. For more information about Claire, visit her website: www.claireturnbull.co.nz
nd Welcome to Term 2
A short video showing Heather’s weekly programme. Heather follows the cues of her children to plan a programme based on individual interests, with an emphasis on trust and respect. Heather lives in Casebrook with her husband Neale and their two children Jacob and Maddi. Call Louise for more information 0800 Inhome
We believe nature and children go hand in hand and for this reason we knew we were going to have a focus on children getting dirty and exploring nature on a regular basis. Taking the time to smell the flowers, watching ants move and listening to birds sing are all joys nature has to offer and we wanted an aspect of our programme to offer this too. We developed a Forest Education programme which has become a favourite part of the children’s week. Each venue is different from the last with new and exciting learning opportunities on hand. Children have the time to touch, smell, and listen to the beauty nature has to offer with love and curiosity as questions are pondered. We have splashed in puddles, looked for bugs and insects under logs, seen baby lambs, pukekoes and gooslings. Some of our children received a Butterfly and Bee brigade badge for the work they did in building a new habitat for Bees and Monarch Butterflies within their local communities.
being tendered, but worms being fed and castings extracted, chickens being cared for and eggs collected. Upcycling has been another exciting avenue some of our educators have taken on with the building of mud kitchens. Reels and planks are being used daily as loose parts start to take a strong hold within the learning enviornments. We are very excited that one of our educators has started making a willow hut. The opportunites are endless, we are always on the look out for new ideas to keep developing this part of our programme.
on the foundations of trusting and secure relationships.

Kia ora and welcome to term 1!


Kia ora and Welcome to Term 2!
